Be inspired. Get up. Get out. Get moving.
Everything old becomes new again, so it was just a matter of time before the next big thing in fitness turned out to be climbing and running and jumping — you know, the things you used to do as a kid and before you knew it was exercise.
It’s a new year, which means gyms are brimming with people working up a sweat to fulfill New Year’s resolutions. But for some, a gym full of blaring music and treadmills is the last place they go to get fit.
Except now it’s called “natural movement,” and, as it was when you were young, there’s no gym necessary. Instead of eeking out sets of pull ups or pumping free weights, you shimmy up trees and hurl boulders. It’s probably the oldest way to workout, but somehow it’s fallen out of favor.
That’s why MovNat fans are hoping to bring it back, and along…
View original post 1,010 more words