Tag Archives: health

Rising to the Challenge

Before I begin, let me give a shoutout to my wife Jennifer and my four daughters, Aryanna, Bianca, Gracelynn, and Arabella. They have been my greatest source of support and my motivation to stay happy and healthy. Also to my … Continue reading

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I think this may be the first truly crazy thing I have ever decided to do. I am participating in the Polar Plunge. Let me explain. Over the past few years, my love of the outdoors and outdoor activities had … Continue reading

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Exuberant Animal

Last week, I finished Exuberant Animal by Frank Forencich. Movnat aficionados and Paleo lifestyle enthusiasts hail the book as the essential primal lifestyle text. Since I’ve developed an interest in the Paleo fitness movement, I decided to check it out. I’ve wondered … Continue reading

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